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Erin Mellinger • Oct 14, 2022
With the fall season upon us and winter weather quickly approaching, many of us don’t feel the motivation or determination to get outside for a walk or jog. I can relate! As much as I love walking, jogging, biking, and hiking, I avoid those things in cold weather! However, many people find the treadmill and other home cardio equipment a little boring.
But indoor cardio doesn’t just mean doing the treadmill or elliptical. Here are three things you can do to get a cardio workout from home without purchasing a piece of cardio equipment.
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