What is Active Recovery and When to Do It
September 17, 2025
Active recovery is a form of exercise that involves light activity instead of complete rest after a strenuous workout or on a rest day. It's designed to promote blood flow, reduce muscle soreness, and aid in the removal of metabolic waste products, all of which help to speed up the recovery process. Unlike passive recovery, which is complete rest, active recovery keeps your body moving at a low intensity.
Some great examples of active recovery include a leisurely walk, swimming at a relaxed pace, or gentle yoga. The key is to keep the intensity low—you should be able to hold a conversation easily.
The best time to incorporate active recovery is either the day after an intense workout or during a dedicated rest day. It can also be beneficial as a cool-down immediately after a tough training session. By integrating these low-impact activities into your routine, you can bounce back faster and be ready for your next big workout.
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