Three Ways To Get Active This Spring
Erin Mellinger • March 29, 2023
Three Ways to get Active this Spring
Springtime can be so energizing! The warmer weather, the sunshine, and the blooming flowers and trees can inspire us to get outside and get active! Here are three ways to get active this spring that you may not have tried before:
1. Kayaking- Even if you don’t own a kayak, there are several local parks and rivers that will rent kayaks. Although it requires some strength and coordination, it is really something many people can do. Kayaking is so great for your upper body and core, and of course there are emotional benefits to floating on a body of water! If you try it, you may find that you love it.
2. Hiking- There are also several hiking trails in our area. Many of the state parks have maps and resources to find hiking trails appropriate for your fitness levels. Start small and try finding a place to hike for even just 30 minutes. You may find it is enjoyable and you’ll be surprised at how hiking regularly can improve your overall health.
3. Pickleball- Known as the fastest growing sport in our nation, pickleball is great for all ages and abilities. You can invest in a pickleball set of paddles and balls online for a reasonable cost, and many local parks now have pickleball courts. Find one to three friends and give it a try. Once you learn the rules and get a little practice, I am confident you’ll see why this sport is growing in popularity.
More than anything, I want to encourage you to try something new this spring! Find a new sport or hobby that keeps you active and moving. You may be surprised at how much you enjoy trying something new.
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