Three Things the Best Personal Trainers have in Common

April 20, 2021

A jagged dark mass curves beneath a bright, white background.

I’ve been in the personal training industry for 18 years, and I have met some pretty impressive personal trainers through different trade shows, industry conventions and virtual events. I’ve had the privilege of meeting personal trainers that have trained some pretty famous celebrities and Olympic athletes, and I’ve even met trainers that have been on reality tv shows.

When I reflect on what all these world-renowned personal trainers have in common, I’ve come up with three traits that, in my humble opinion, all the best trainers in the world share.


They have strong convictions:

The best trainers believe so strongly that nothing is more important than your physical activity and nutrition. They believe what you ate for breakfast or how much you sit on your couch today matters so much more than you are understanding. It’s more than just a “you should do this” type of mentality. It’s an “I would do anything to get you to understand how much this matters” type of passion.


They love to see other people succeed:

Although these highly respected trainers look amazing, they care about way more than their physique. These trainers care as much about the health and fitness levels of their clients as they do themselves. If a client reaches a goal or a milestone, they are just as happy as if they had reached it themselves. Not only with their clients, but with everyone they meet. It’s pretty cool to see people who have a gift of cheering on others in a way that is so sincere.


They are professionals at accountability:

The best personal trainers in the world are so great at not taking excuses from clients. Not in a way that is belittling or judgmental, but in the way their clients need. The clients pay good money for the best trainers because they need to know they will see results. They rely on these trainers to not take their excuses, and these trainers do a fantastic job at it. They keep their clients accountable to the behaviors that will get them results without making them feel discouraged. The accountability is more than getting the clients to do the right behaviors, it’s getting them motivated and wanting to do so.

At Axio Fitness, we genuinely believe we have the best personal trainers in the area. We all work together and strive to be the best we can for our clients. We will prove to you that we care about your goals, we will root you on to success, and hold you accountable in the ways you need.

Share Post

Our Recent Blogs

February 16, 2026
Most people think of physical therapy as something that happens after the surgeon stitches you up. However, engaging in "Pre-habilitation" —targeted personal training before your procedure—is one of the best investments you can make for your recovery. Think of it as preparing for a marathon. You wouldn't run 26 miles without training; similarly, surgery is a major stressor on the body. Working with a trainer beforehand helps build a "functional reserve." By strengthening the muscles surrounding the surgical site and improving cardiovascular health, you give your body a head start. The Benefits of Pre-Hab Faster Recovery: Patients with higher baseline strength often hit mobility milestones weeks earlier than those who don't train. Reduced Complications: Improved circulation and heart health lower the risk of post-op issues like blood clots or respiratory infections. Mental Readiness: Training builds the discipline and confidence you’ll need during the challenging post-op rehab phase. Entering the operating room at your strongest doesn't just make the surgeon's job easier—it ensures you get back to the life you love much faster.  If you need “Pre-habilitation”, Axio Fitness would love to help. Contact us to learn more about how we can help prepare for an upcoming surgery.
February 3, 2026
We’ve all been there: Monday morning starts with a burst of motivation, but by Thursday, life gets in the way. Suddenly, your fitness goals are pushed to “next week.” If you find yourself stuck in a cycle of starting and stopping, you aren’t lacking willpower—you’re likely lacking accountability. At Axio Fitness, we believe that the greatest value of a personal trainer isn’t just the workout plan; it’s the consistency they bring to your life. Here is why a trainer is a game-changer for your goals: Appointment-Based Success: You are far less likely to skip a workout when someone is waiting for you. That scheduled time becomes a non-negotiable part of your day. Expert Guidance: On days when your energy is low, your trainer adjusts the intensity so you still make progress without burning out. Mental Support: We help you navigate the "plateaus" where most people usually quit. Consistency is what transforms a temporary resolution into a lifelong habit. Let us help you bridge the gap between where you are and where you want to be.
January 26, 2026
The 2025–2030 Dietary Guidelines for Americans, released in early 2026, have reintroduced a classic but controversial visual: the food pyramid. This time, however, it’s inverted, placing a massive emphasis on "real food" and sparking a heated debate among registered dietitians. The Pros: A Return to Real Food Many dietitians celebrate the pyramid’s aggressive stance against ultra-processed foods and added sugars. Emphasis on Satiety: By prioritizing high-quality protein (now recommended at 1.2 to 1.6 kg of body weight) and healthy fats, the guidelines may help people feel fuller and reduce mindless snacking. Gut Health: The new focus on fermented foods and whole produce is a win for the microbiome. The Cons: Science vs. Visuals The primary concern for experts is the "flipped" visual. Confusing Hierarchy: Placing meat, full-fat dairy, and butter at the top—the widest part—suggests they should be the bulk of the diet. Dietitians warn this could lead to excessive saturated fat intake, contradicting the written goal of keeping it under 10% of daily calories. Fiber Famine: Whole grains and legumes have been moved to the narrow bottom, which experts fear will worsen America’s existing fiber deficiency.  The Verdict: While the "eat real food" mantra is a positive step, dietitians advise using the pyramid as a starting point, not a strict rulebook.
January 20, 2026
When the temperature drops, the instinct is often to curl up on the couch. However, stepping out into the crisp, winter air offers unique health benefits that you simply can’t get during a summer stroll. 1. A Natural Mood Booster Winter often brings shorter days and less sunlight, which can lead to Seasonal Affective Disorder (SAD). Exposure to natural daylight—even on cloudy days—helps regulate your circadian rhythm and boosts serotonin, the "feel-good" hormone. 2. Enhanced Calorie Burn Your body works harder to maintain its core temperature in the cold. This process, known as thermogenesis , can slightly increase your metabolic rate, meaning you burn more calories than you would walking in a climate-controlled gym. 3. Sharper Mental Clarity The biting cold acts like a natural wake-up call. It stimulates the nervous system, increases oxygen flow to the brain, and provides a "reset" for mental fatigue. There’s something uniquely meditative about the quiet, muffled sounds of a snowy landscape.  Don’t let the frost keep you inside. Bundle up in layers, grab a warm hat, and embrace the invigorating chill—your body and mind will thank you.
More Posts

Leave a Reply

Your email address will not be published.

Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.