The Suitcase Carry
July 23, 2024
The suitcase carry is a compound exercise with a lot of benefits. A proper suitcase carry is simply walking while carrying a kettlebell or dumbbell in one hand. For proper form, you should keep you head up, core tight, walk tall with good posture, and take short, natural strides.
To walk around with a kettlebell in one hand sounds very simple. But this is very good exercise for you when done regularly. Not only will you strengthen your core, hips, shoulders and grip, research and real-world testing has discovered there are also many other benefits to this exercise.
Regular suitcase carries will also help improve balance and posture, and some experts believe it reduces the risk of injury or aches and pains while walking and jogging through improving your gait and running form.
Try including suitcase carries in your workout for a few weeks to see if you notice the benefits!
If you need help learning exercises that are beneficial for your body and goals, Axio Fitness is here to help!
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