A Way- Not a Place!

August 19, 2024

A jagged dark mass curves beneath a bright, white background.

Consistency is key to making progress and seeing significant changes in your fitness. Last week I was on vacation and did not work out for six days. When I returned home, I did a workout that made me sore the next day. But that workout was light compared to what I was doing just before leaving town. I would not have been sore had I done that same workout the week prior.

When we stop moving, our bodies start regressing. It can feel a little disheartening if your mindset is to exercise to get to a goal and then stop. Meaning, if you are only training hard and eating right to get to a certain weight or fitness level, then the reality of having to continue to avoid regression can feel discouraging.

If that is you, and your mindset is to figure out how quickly you can get through all these disciplines so you can achieve what you set out to do and then stop, you need a mindset shift.

As I like to say, healthy is way and not a place. Meaning, it is a way of life and a part of your lifestyle. Not something you decide to add to your days or weeks for a season for a specific reason.

It is certainly easier to see progress when you have a goal weight or a goal 5k time. Once you hit those goals, it is also much easier to maintain your current weight or fitness levels. But as soon as you stop all together, you will start losing everything you worked for.

Vacations and time off are fine, but you need to embrace and accept the fact that getting active and staying active is a lifelong journey. Perfect consistency for the rest of your life is unrealistic. But persistency for lifetime is required to be healthy.

If you need help getting started, Axio Fitness is here to help! Our mission is to help clients achieve their short-term goals as well as a genuine lifestyle change.

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