The Benefits of Sweat

June 17, 2024

A jagged dark mass curves beneath a bright, white background.

It is finally summertime! The heat and humidity is upon us, making our activities such as walking, yard work, and even hanging out outside a little sweaty. Many of us hate to sweat, especially when we don’t want to or aren’t trying to.

But there are lots of health benefits to sweating. Especially when you sweat during exercise. Three major health benefits include:

1. Detoxification- Sweating is a natural and wonderful way to detox. Your sweat contains toxins such as metals, alcohol, cholesterol and even BPAs. Sweat is a great way to rid yourself of harmful toxins that could otherwise cause negative health effects.

2. Boosts Immunity- When your body rids itself of toxins, it will also help to boost your immunity. Also, when your body temperature is raised, it can help to kill pathogens.

3. Healthy Skin- Believe it or not, sweating can actually help keep your skin healthy and glowing. You may think sweat causes your skin blemishes, but the opposite is true. Sweat helps to eliminate dead skin cells and serves as a natural pore cleanser.

Although you can get the health benefits of sweating from a sauna or steam room, exercise is the best way. Exercise will give you so many more benefits to add to the ones you experience through sweating.

When you sweat, it is so important to make sure that you hydrate! Drink lots of water before, during and after you plan on exercising and working up a sweat.

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