Get Your Morning Sun!
May 28, 2024
A lot of studies have been done recently around the benefits of morning sunlight exposure. A major benefit that has been studied more in recent years is the positive effects of morning sunlight for your sleep.
When you’re able to get outside in the mornings and expose yourself to the morning sunlight, your body will naturally suppress your melatonin levels. Then, your body will eventually increase your melatonin production in the evening, helping you to naturally fall asleep more easily. Many doctors suggest that sunlight in the morning is a great way to set your circadian rhythm.
Most experts suggest at least 30 minutes of sunlight before noon to experience the sleep benefits of morning sun. However, even 5-10 minutes seem to help. So, get any sunlight exposure that you can in the mornings to experience the benefits.
Along with better sleep, there are many other health benefits that have come from the study of morning sun including increased vitamin D levels and enhanced mood and energy.
Always remember to be safe in the sunlight as well. Be cautious to avoid sunburn and other damaging effects of overexposure to the sun.
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