What Can You Control?

December 12, 2024

A jagged dark mass curves beneath a bright, white background.

Most of our clients come to us with the goal of losing weight. We can certainly understand that losing weight can be difficult for anybody. However, along with the normal challenges of weight loss, many clients deal with other factors that make losing weight even more difficult.

We often see clients who deal with hypothyroidism, chronic stress, hormonal changes or challenges with aging. It can be so frustrating to string together a few good days of healthy eating and exercise only to see the scale go up or stay the same.

Even though some things affecting your weight loss journey may be out of your control, there are still a lot of factors you can control. To be the healthiest version of you, it is best to understand that, believe it, and own it.

We have seen women lose weight while going through menopause or dealing with thyroid health issues. Yes, it is harder, and the weight comes off slower, but results can still happen in many cases.

Most importantly, you need to thrive by being energetic, strong and mobile. Regardless of what the scale says.

Therefore, even though there are some things you may not be able to control, you can control the way you eat, how often you move and how hard you push yourself in a workout. Take ownership of the things you can control, and you may be pleasantly surprised at the outcome.

If you need professional accountability and motivation, Axio Fitness is here to help!

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