Tracking Your Food
April 22, 2024
There are so many apps available to us today that allow us to track our food daily. At Axio Fitness, we use My Fitness Pal with our clients, but there is no shortage of options for anyone looking to begin tracking their food intake and totaling their calories for the day.
If you have a goal of weight loss, logging your food each day has proven to be extremely effective in helping you make better choices and eat better options.
What is even more effective than simply tracking is allowing someone else access to your food log. This is added accountability and motivation that we all need for our nutrition.
At Axio Fitness, we ask our clients to track everything they eat for their first six weeks with us. This allows us to educate the client, make suggestions on different adjustments, and help them find ways to eat right for their goals. But the most effective thing about tracking everything our clients eat is the accountability that comes with checking the food logs.
Whether you are an Axio Fitness client or not, simply logging your food is a great way to get on track with your nutrition goals. Try committing to tracking your food for the next six weeks and see if you notice better eating behaviors.
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