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Laurie • Aug 04, 2020
We know that we should be drinking eight glasses of water a day. Staying hydrated is especially important in the heat of summer. Our bodies are about 60% water, and if that percentage decreases even by 2%, it can make us feel dehydrated, and consequently, wear us out both physically and mentally.
So drinking water keeps us hydrated and feeling better. What else can it do?
These are just a few of the many benefits water provides. Sip throughout the day to stay hydrated and stay healthy! And don’t forget that many fruits and veggies can also provide much-needed hydration.
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