The 20-Minute Thanksgiving Day Workout!

Most people think of physical therapy as something that happens after the surgeon stitches you up. However, engaging in "Pre-habilitation" —targeted personal training before your procedure—is one of the best investments you can make for your recovery. Think of it as preparing for a marathon. You wouldn't run 26 miles without training; similarly, surgery is a major stressor on the body. Working with a trainer beforehand helps build a "functional reserve." By strengthening the muscles surrounding the surgical site and improving cardiovascular health, you give your body a head start. The Benefits of Pre-Hab Faster Recovery: Patients with higher baseline strength often hit mobility milestones weeks earlier than those who don't train. Reduced Complications: Improved circulation and heart health lower the risk of post-op issues like blood clots or respiratory infections. Mental Readiness: Training builds the discipline and confidence you’ll need during the challenging post-op rehab phase. Entering the operating room at your strongest doesn't just make the surgeon's job easier—it ensures you get back to the life you love much faster.  If you need “Pre-habilitation”, Axio Fitness would love to help. Contact us to learn more about how we can help prepare for an upcoming surgery.

We’ve all been there: Monday morning starts with a burst of motivation, but by Thursday, life gets in the way. Suddenly, your fitness goals are pushed to “next week.” If you find yourself stuck in a cycle of starting and stopping, you aren’t lacking willpower—you’re likely lacking accountability. At Axio Fitness, we believe that the greatest value of a personal trainer isn’t just the workout plan; it’s the consistency they bring to your life. Here is why a trainer is a game-changer for your goals: Appointment-Based Success: You are far less likely to skip a workout when someone is waiting for you. That scheduled time becomes a non-negotiable part of your day. Expert Guidance: On days when your energy is low, your trainer adjusts the intensity so you still make progress without burning out. Mental Support: We help you navigate the "plateaus" where most people usually quit. Consistency is what transforms a temporary resolution into a lifelong habit. Let us help you bridge the gap between where you are and where you want to be.

The 2025–2030 Dietary Guidelines for Americans, released in early 2026, have reintroduced a classic but controversial visual: the food pyramid. This time, however, it’s inverted, placing a massive emphasis on "real food" and sparking a heated debate among registered dietitians. The Pros: A Return to Real Food Many dietitians celebrate the pyramid’s aggressive stance against ultra-processed foods and added sugars. Emphasis on Satiety: By prioritizing high-quality protein (now recommended at 1.2 to 1.6 kg of body weight) and healthy fats, the guidelines may help people feel fuller and reduce mindless snacking. Gut Health: The new focus on fermented foods and whole produce is a win for the microbiome. The Cons: Science vs. Visuals The primary concern for experts is the "flipped" visual. Confusing Hierarchy: Placing meat, full-fat dairy, and butter at the top—the widest part—suggests they should be the bulk of the diet. Dietitians warn this could lead to excessive saturated fat intake, contradicting the written goal of keeping it under 10% of daily calories. Fiber Famine: Whole grains and legumes have been moved to the narrow bottom, which experts fear will worsen America’s existing fiber deficiency.  The Verdict: While the "eat real food" mantra is a positive step, dietitians advise using the pyramid as a starting point, not a strict rulebook.