Stretching is Not a Quick Fix

July 6, 2023

A jagged dark mass curves beneath a bright, white background.

Stretching is Not a Quick Fix


For over a year now, Axio Fitness has been offering private stretch therapy sessions to

our clients. In a stretch therapy session, the trainer who is a certified stretch coach

will manually stretch the client while the client is lying on a massage table.


But make no mistake, this visit is not exactly relaxing and therapeutic like a massage

would be. During a stretch therapy session, the trainer is safely pushing the client and

working to improve their flexibility with each session.


Since offering stretch therapy, we have learned a lot about stretching and we have

seen the amazing ways it benefits our clients. From reducing aches and pains, injury

prevention, increased mobility and so much more, the benefits have been exciting and

awesome. 


Although clients always feel better after just one session, we have also learned that

diligently and consistently getting stretched by a professional is the best way to see

the long-term health benefits to being more flexible.


If you have a sore muscle and you stretch it, you may feel a little better that day. But if

you don’t stretch again for weeks or months, likely not until that muscle is sore again,

you aren’t improving your flexibility.


To see the real benefits of improving your flexibility, you need to stay consistent in

your stretching.

From sport specific stretching for athletes to improving mobility after a hip

replacement, we can give every client the personal attention they need to see the

benefits of improved flexibility. 


If you need help getting started, call Axio Fitness today! 



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