Rest Days

August 21, 2023

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Rest Days


Rest days are vital to achieving optimal health. A rest day is not a day to sit and move

as little as possible for the entire day while also enjoying your favorite cheat meal! A

rest day is a day without moderate or intense physical exertion.


It is not too uncommon to have clients who are very enthusiastic about their new

fitness routine. In just a few short weeks, clients can begin to feel the positive effects

of a regular exercise routine and that motivates them to keep increasing their activity

level. This is great if you are still giving yourself at least one rest day per week. A rest

day is a day with very light activity. Such as a light walk, cleaning your home, mowing

your grass, or golfing.


Believe it or not, rest days are crucial to making better fitness gains. A common

saying in our industry is that muscles aren’t made in the gym, but out of the gym.

Basically, exercise is the act of putting stress on your muscles.  After exercise, the

muscles and the body adapt to that stress by making themselves stronger. However,

our bodies cannot adapt to the stress while still undergoing stress. This is why rest is

important; to give your body a full day to adapt, recover, and be ready and stronger

for your next workout.


I hope you strive to live an active lifestyle. But remember that part of an active

lifestyle includes giving your body rest.




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