Be Consistent

November 5, 2020

A jagged dark mass curves beneath a bright, white background.

Success in the health and fitness realm can be measured in many ways. Most people, when seeking a fitness plan, want to see their success in weight loss. Others may have the goal of climbing their stairs at home without getting winded, running their first 5k, or just slowing the aches and pains of aging.

Each of those measures of success are great! If your specific goal is something similar, we would love to help you get there.

But the way I define success is not just a number on a scale or a milestone in daily activity. To me, true success in health and wellness is consistency. When clients come to Axio Fitness, they stay. Most of them reach their goal weight, or notice some muscle tone in their arms, or even celebrate being able to easily climb those stairs. But all Axio Fitness clients celebrate the fact that they have stayed with a workout and nutrition program longer than they ever have before.

Of course, it is not a coincidence that all our clients are finally consistent. It is because we do whatever it takes to help them stick to a regular routine. We aren’t talking about extreme workouts or never skipping a week… we are simply talking about our clients finally getting a productive, safe and effective workout on a very regular basis for months and years at a time.

The reasons our clients stay consistent are:

We hold them accountable- we don’t let them cancel or give up on themselves.
We keep them motivated- our clients always want to stay with their progress.
The workouts are enjoyable- many clients tell us we are the highlight of their day!
We are realistic- we understand the ebbs and flows of life and help our clients through them.
Results is the biggest motivator- our clients follow our personal program and see results, and once they start to see results, it makes sticking with it much easier.

If you are someone who struggles with staying consistent to exercise or healthy eating, we would love the opportunity to help! Call us today at 330-718-8009!

< Older Post Newer Post >

Our Recent Blogs

Stop Labeling Your Food

January 5, 2026

Beyond "Good" and "Bad": A Smarter Way to Fuel

Give Yourself the Gift of Personal Training

December 9, 2025

Feeling the pressure of the crazy, expensive holiday season? It seems counterintuitive to add a personal trainer to your budget now, but this is precisely the best time to invest in one! Why? The holidays are a perfect storm of stress, endless obligations, and rich food, making consistency nearly impossible. A personal trainer is your ultimate accountability partner. They ensure your fitness doesn't fall off the cliff before January 1st. Your trainer will design quick, efficient workouts that maximize your limited time so you can still fit in shopping and parties. They'll also help you set realistic goals—like maintaining your weight or fitness level through the Holidays, not losing 10 pounds—which drastically reduces stress and guilt. Don't wait for the crowded New Year's rush. By starting now, you'll enter January with momentum and confidence. Treat your health as a priority this season; it's one investment that truly pays off.

The 20-Minute Thanksgiving Day Workout!

November 25, 2025

Before the turkey coma sets in and the pumpkin pie beckons, give thanks to your body with a quick, metabolism-boosting workout! Thanksgiving morning is the perfect time for a “Pre-Feast Fire-Up”, ensuring you start the day feeling strong and energized—no gym or equipment needed. Here is a 20-minute AMRAP (As Many Rounds as Possible) circuit right in your living room. The goal is simple: maximize intensity in a short time to ignite your fat-burning furnace. The Circuit (Complete 1 round, rest 60 seconds, repeat for 20 minutes): 10 Squat Jumps:** Explode up for power. 10 Push-Ups:** Modify on your knees if needed. 20 Mountain Climbers:** Keep that core tight and back flat. 10 Burpees:** The ultimate total-body finisher! This high-intensity session will boost your endorphins and metabolic rate, leaving you feeling accomplished before the first guest arrives. Don't let the holiday disrupt your fitness—use it as a reason to move! Do you need a plan to stay accountable this holiday season? Contact us to learn about how we help our clients meet and achieve their fitness goals.

Beat the Winter Blues

November 11, 2025

Exercise Fights Seasonal Depression: As the days get shorter and the weather gets colder, many people experience a drop in mood, often known as the "winter blues" or, more formally, Seasonal Affective Disorder (SAD) . A powerful, natural remedy to combat this is regular exercise . The Science Behind the Mood Boost Exercise is much more than just a physical workout; it’s a mental health booster. When you move, your body releases endorphins, natural mood elevators that can instantly alleviate feelings of sadness or anxiety. More importantly for SAD, physical activity helps regulate the production of serotonin and norepinephrine, neurotransmitters crucial for mood stability and happiness. Low levels of these chemicals are often linked to depression. Simple Ways to Get Started You don't need intense workouts. Even a brisk 30-minute walk—especially outside in the morning to maximize sunlight exposure—can make a significant difference. If the weather is truly prohibitive, try indoor options like dancing, yoga, or using home equipment. Consistency is key: make movement a non-negotiable part of your daily routine to stabilize your mood and increase energy, helping you feel more resilient against the seasonal dip. Boost Your Results with Professional Support If finding motivation is a struggle during the colder months, consider working with a personal trainer. This is an excellent way to maintain consistency, as a trainer provides much-needed accountability to keep you showing up. Furthermore, they can design workouts tailored specifically to your fitness goals and current abilities, ensuring you perform exercises properly and efficiently, maximizing the mood-boosting benefits of your routine. If you’re ready to fight the winter blues, Axio Fitness is ready to help. Call us today for more information or to get started.

Your email address will not be published.

Required fields are marked *